Feeling really good this morning, weighed in at 87.3kgs.
Hit the gym for the first time today since the operation, it felt really good. I need to take it easy to start with, as I still have the pinched nerve in my spine and this makes my left leg not function properly.
Hopefully with Linedancing and going to the gym I will be able to tone up.
Love the good comments that my friends and family are giving me. Thank you all.
Attended 2 birthday lunches and 1 birthday breakfast over the weekend. Managed very well with what I could eat, I don't feel deprived at all. I have learnt to ask if I can have a small serve 'as I cannot eat much due to an operation', most places are very understanding, I always offer to pay full price but so far every where I have been to have reduced the price and the size of the meal.
What I managed to eat at the celebrations:
Breakfast - I had a ham & cheese omelet - I ate about a 1/3 of it and a Skim milk Latte
Lunch 1 (Sat) - 1 Lamb Shank with boiled potatoes in a garlic sauce
Lunch 2 (Sun) - Entree size Seared Sea Scollops (3) on a bed of mashed sweet potato with Balsamic Vinegar and lime sauce sprinkled around the perimiter of the plate, Baby Squash, Beans & zuccini and to finish off, a Skim milk Latte.
Happy Birthday SS, Mary & Helen
About Me
- Donna B
- Lake Macquarie near Newcastle, NSW, Australia
- I work in Admin at the local University. I have been over weight for a good portion of my life. Diagnosed with an under active Thyroid in 1997, if only this had been discovered earlier then my weight problem might not have been so bad. Having said that I know that mostly the problem is caused by what you put into your mouth.
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