June update

Still doing well. My weight is stagnant around 68kgs, sometime up a little and sometimes down around 65kgs.

I have had to increase the amount of meat I eat as my iron levels fell and doctor wants them up a bit, I was eating a lot of chicken and apparently chicken doesn't have a lot of iron in it. I try to eat red meat 3 or 4 times a week.

Have also changed my multi vitamin tablets to Swiss Women's formula, and feel a little more energized with them.

Meals: Normal Day

Breakfast
1/3 cup of rolled oats
White skim milk coffee - half hour after eating

Lunch
small tin of Salmon with Sun dried Tomato & Onion
2 Crisp breads

Dinner
small piece of fillet steak
Gravy eg mushroom, Diane