Back at work today after having a week off, my father passed away last week at the ripe old age of 86. He had been unwell for the last 12 months.

Weighed myself this morning and I am now down to 81.2 kgs. This is now a weight loss of nearly 27kgs.

Some of my new clothes are now size 12. Feeling really good within myself.

Bought a new pair of swimmers ready for my holiday in Bali, will post photo when I get back.