I had my first experience with adverse effects of eating the wrong foods.
Late yesterday afternoon, I ate 2 squares of chocolate (first time since operation) and paid the price.
On my way to pickup my grand daughter from childcare I felt the need to visit the bathroom, hung on until I had picked her up. Only just made it home to the comfort of my own bathroom.
I do think that there was an accumulation effect, as I had had a glass of Apple juice earlier in the day and the added sugar of the chocolate had the adverse effect. I have also found that if I drink more than one cup of coffee a day I have the same effect.
Weight today: 86.3kg
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1 comment:
Wow, check out your weight loss - how quick is it? Sorry to hear the impact of choc! Happily (unhappily) I can still eat it! Good on you for gymming
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