Christmas went really well. Weight still the same, around 65kgs. Managed Christmas food well. Started back at the gym just after Christmas. Feeling really fit and well.
I work in Admin at the local University. I have been over weight for a good portion of my life. Diagnosed with an under active Thyroid in 1997, if only this had been discovered earlier then my weight problem might not have been so bad. Having said that I know that mostly the problem is caused by what you put into your mouth.